Treeningud
Treeningkavad
Treeningvideod
Retseptid
E-POOD
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Treeningvideod
Leia sobiv treening:
Raskusaste
L1
L2
L3
L4
Treening
45+
Bikini Body
HIIT
Õppevideo
Rasvapõletus
Soojendus
Tabata
Venitused
Kehaosa
Alakeha
Booty
Kogu keha
Kõht ja kerelihased
Kõhulihased
Ülakeha
Varustus
Booty band
Hantlid
Kummilint
Matt
Oma keharaskus
Kestvus
10-20
20-30
30-50
5-10
50-60
Mõõtude võtmine ja progressi jälgimine
10-20
BIKINI BODY Abs 3
30-50
L2
Hantlid
BIKINI BODY Abs 2
5-10
L2
Matt
BIKINI BODY Abs 1
5-10
L2
Matt
BIKINI BODY Core & Abs 1
10-20
L2
Hantlid
BIKINI BODY Arms & Abs 10
30-50
L2
Hantlid
BIKINI BODY Arms & Abs 9
30-50
L2
Hantlid
BIKINI BODY Arms & Abs 8
20-30
L2
Hantlid
BIKINI BODY Arms & Abs 7
30-50
L2
Hantlid
BIKINI BODY Arms & Abs 6
30-50
L2
Hantlid
BIKINI BODY Arms & Abs 5
30-50
L2
Hantlid
BIKINI BODY Arms & Abs 4
20-30
L2
Hantlid
BIKINI BODY Arms & Abs 3
20-30
L2
Hantlid
BIKINI BODY Arms & Abs 2
20-30
L2
Hantlid
BIKINI BODY Arms & Abs 1
30-50
L2
Hantlid
45+ Hiit Whole Body 1
5-10
L1
Oma keharaskus
45+ Warm up
5-10
L1
45+ Whole Body 3
20-30
L1
Booty band
45+ Whole Body 2
20-30
L1
Booty band
45+ Whole Body 1
20-30
L1
Booty band
WARM UP Whole body 1
5-10
L1
WARM UP Arms & Abs 1
5-10
L1
STRETCHING 5
5-10
L1
STRETCHING 4
20-30
L1
STRETCHING 3
10-20
L1
STRETCHING 2
5-10
L1
STRETCHING 1
5-10
L1
BIKINI BODY Booty 2
20-30
L1
Booty band
BIKINI BODY Booty 1
10-20
L1
Booty band
BIKINI BODY Butt & Abs 8
20-30
L2
Booty band
BIKINI BODY Butt & Abs 7
30-50
L2
Booty band
BIKINI BODY Butt & Abs 6
30-50
L2
Booty band
BIKINI BODY Butt & Abs 5
30-50
L2
Hantlid
BIKINI BODY Butt & Abs 4
30-50
L2
Booty band
BIKINI BODY Butt & Abs 3
30-50
L2
Hantlid
BIKINI BODY Butt & Abs 2
20-30
L2
Hantlid
BIKINI BODY Butt & Abs 1
20-30
L2
Booty band
BIKINI BODY Whole Body 8
20-30
L2
Hantlid
BIKINI BODY Whole Body 7
30-50
L2
Hantlid
BIKINI BODY Whole Body 4
30-50
L2
Hantlid
HIIT Butt & Abs 2
20-30
L2
Hantlid
HIIT Butt & Abs 1
30-50
L2
Hantlid
HIIT Whole Body 10
10-20
L2
Hantlid
HIIT Whole Body 9
20-30
L2
Hantlid
HIIT Whole Body 8
20-30
L2
Hantlid
HIIT Whole Body 7
20-30
L2
Hantlid
HIIT Whole Body 6
20-30
L2
Booty band
HIIT Whole Body 5
20-30
L2
Booty band
HIIT Whole Body 4
10-20
L2
Hantlid
HIIT Whole Body 3
20-30
L2
Hantlid
HIIT Whole Body 2
20-30
L2
Hantlid
BIKINI BODY Whole Body 2
20-30
L2
Hantlid
BIKINI BODY Whole Body 6
50-60
L2
Hantlid
BIKINI BODY Whole Body 5
50-60
L2
Hantlid
BIKINI BODY Whole Body 3
30-50
L2
Hantlid
BIKINI BODY Whole Body 1
30-50
L2
Hantlid
HIIT Whole Body 1
20-30
L2
Hantlid
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