Treeningud
Treeningkavad
Treeningvideod
Retseptid
E-POOD
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Treeningvideod
Leia sobiv treening:
EesmΓ€rk
45+
Bikini Body
HIIT
Meelerahu
Γppevideo
RasvapΓ΅letus
Rohkem jΓ΅udu
Soojendus
Tabata
Venitused
Raskusaste
L1
L2
L3
L4
Kehaosa
Alakeha
Booty
Kogu keha
KΓ΅ht ja kerelihased
KΓ΅hulihased
Γlakeha
Varustus
Booty band
Hantlid
Kummilint
Matt
Oma keharaskus
Kestvus
0-5
10-20
20-30
30-50
5-10
50-60
JΓ΅ulu-eri butt & abs π₯β‘οΈ
10-20
L1
Booty band
Anti-aging 2.4 βοΈ
30-50
L1
Booty band
Anti-aging 2.3 βοΈ
30-50
L1
Booty band
Anti-aging 2.2 βοΈ
30-50
L1
Hantlid
Diivanitreening βοΈβ‘οΈ
10-20
L1
Oma keharaskus
ANTI-AGING 2.1 βοΈ
30-50
L1
Booty band
Kogu keha venitus 1.3 βοΈβ‘οΈ
0-5
L1
Oma keharaskus
Muutused kehas 35+ π
MAGUSAISU PΓHJUSED JA LISATUD SUHKUR π
Lihastreeningu mΓΌΓΌdid π
5-10
Stressitaseme vΓ€hendamine π
5-10
Kuidas igapΓ€evast menΓΌΓΌd planeerida π
0-5
HIIT 11 intensiivne Γ΅uetrenn π₯β‘οΈ
10-20
L3
Oma keharaskus
Anti-Aging 1.3 βοΈ
20-30
L1
Booty band
Anti-aging 1.2 βοΈ
20-30
L1
Booty band
Anti-Aging 1.1 βοΈ
20-30
L1
Booty band
HIIT 1.1 Algajatele βοΈβ‘οΈ
10-20
L1
Oma keharaskus
Kuidas treenida, kui pΓ΅lved teevad valu π
0-5
Máátude vΓ΅tmine ja progressi jΓ€lgimine π
10-20
Abs 1.3 π₯
30-50
L3
Hantlid
Abs 1.2 β‘οΈ
5-10
L1
Matt
Abs 1.1 βοΈβ‘οΈ
5-10
L1
Matt
Abs 1.4 π₯β‘οΈ
10-20
L2
Hantlid
BIKINI BODY Arms & Abs 1.7 π
30-50
L2
Hantlid
BIKINI BODY Γlakeha & Abs 1.6
30-50
L3
Hantlid
BIKINI BODY Γlakeha & Abs 1.5 ππ₯
20-30
L3
Hantlid
BIKINI BODY Γlakeha & Abs 1.4
30-50
L3
Hantlid
BIKINI BODY Γlakeha & abs 1.3 π
20-30
L3
Hantlid
BIKINI BODY Γlakeha &abs 1.2 π
20-30
L3
Hantlid
BIKINI BODY Γlakeha & abs 1.1 π
20-30
L2
Hantlid
HIIT 1.2 π β‘οΈ
0-5
L1
Oma keharaskus
Kogu keha soojendus 1.2 πβοΈ
0-5
L1
Oma keharaskus
Anti-Aging 1.6 πβοΈ
20-30
L1
Booty band
Anti-aging 1.5 πβοΈ
20-30
L1
Booty band
Anti-aging 1.4 πβοΈ
20-30
L1
Booty band
Kogu keha soojendus 1.1 πβοΈ
0-5
L1
Oma keharaskus
Γlakeha soojendus 1.1 πβοΈ
0-5
L1
Oma keharaskus
Láágastav meditatsioon 1.1 ππ§ββοΈ
5-10
L1
Matt
Kogu keha venitus 2.2 π
20-30
L1
Matt
Kogu keha venitus 2.1 π
10-20
L1
Matt
Kogu keha venitus 1.2
5-10
L1
Matt
Kogu keha venitus 1.1
5-10
L1
Matt
BIKINI BODY Booty 1.2 π
20-30
L2
Booty band
BIKINI BODY Booty 1.1 πβ‘οΈ
10-20
L2
Booty band
BIKINI BODY Butt & Abs 1.7 π
20-30
L2
Booty band
BIKINI BODY Butt & Abs 1.6 π
30-50
L3
Booty band
BIKINI BODY Butt & Abs 1.5
30-50
L2
Booty band
BIKINI BODY Butt & Abs 1.4
30-50
L2
Booty band
BIKINI BODY Butt & Abs 1.3 π
30-50
L2
Hantlid
BIKINI BODY Butt & Abs 1.2 π
20-30
L2
Hantlid
BIKINI BODY Butt & Abs 1.1 π
20-30
L2
Booty band
BIKINI BODY 2.3 π
20-30
L2
Hantlid
BIKINI BODY 2.2. π
30-50
L3
Hantlid
BIKINI BODY 1.3
30-50
L2
Hantlid
HIIT Butt & Abs 1.2 ππ₯
20-30
L3
Hantlid
HIIT Butt & Abs 1.1 ππ₯
30-50
L3
Hantlid
HIIT 2.10 ππ₯β‘οΈ
10-20
L2
Hantlid
HIIT 2.9 π
20-30
L2
Hantlid
HIIT 2.8 π
20-30
L2
Hantlid
HIIT 2.7 π
20-30
L2
Hantlid
HIIT 2.6 π
20-30
L2
Booty band
HIIT 2.5 π
20-30
L2
Booty band
HIIT 2.4 πβ‘οΈ
10-20
L2
Hantlid
HIIT 2.3 ππ₯
20-30
L2
Hantlid
HIIT 2.2 π
20-30
L2
Hantlid
BIKINI BODY 2.1 π
20-30
L2
Hantlid
BIKINI BODY 1.4 π₯
50-60
L3
Hantlid
BIKINI BODY 1.3
50-60
L2
Hantlid
BIKINI BODY 1.2
30-50
L2
Hantlid
BIKINI BODY 1.1
30-50
L2
Hantlid
HIIT 2.1 π
20-30
L2
Hantlid
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